Shelter-at-home field guide

One week.
Ready at home.

A practical preparedness kit for one adult—built for hurricanes, long outages, and economy-disrupting cyberattacks. No gimmicky “survival backpack,” just useful redundancy.

Start the checklist Use your browser’s Print command to save a paper or PDF copy.
7 daysone adult
14 gal.stored water
$390–625from scratch

Scale this plan for your household. Multiply water, food, medication, and hygiene supplies by the number of people. Add a normal seven-day supply for every pet. An evacuation order always overrides a plan to shelter at home.

1

Water

Stored water is the primary supply; treatment is backup.

One Sawyer Squeeze filter

Backup treatment for many microbial risks—not saltwater or chemical contamination.

Water rule: CDC’s minimum is one gallon per person per day, with a two-week supply preferred when possible. Commercially bottled water is safest; refill home-filled food-grade containers every six months. Filters and tablets do not make saltwater or chemically contaminated floodwater safe. CDC guidance ↗

2

No-cook food

Aim for roughly 14,000 calories per adult and rotate what you already eat.

Count calories from the actual labels before storing everything. Account for diabetes, allergies, low-sodium diets, infants, and pets. Ready.gov checklist ↗

3

Information, light & phone power

Layer battery, rechargeable, car, and broadcast options.

USB car charger and duplicate charging cables

Have a tested cable for every phone and critical device.

NOAA Weather Radio works without cellular internet and can carry weather and other emergency information. National Weather Service ↗

4

Medical & safety

Personal medication matters more than a giant generic first-aid pouch.

7+ days of prescriptions

Include copies of prescriptions and a written medication list.

Personal OTC medicines

Pain/fever, allergy, stomach, and anti-diarrheal medicines you already use.

Battery-backed CO alarms

Place near sleeping areas.

5

Sanitation

Plan for water and sewer service to fail at the same time.

Daily hygiene supplies

Hand sanitizer, soap, toothpaste, feminine products, and continence supplies.

Plain, unscented household bleach

Use 5%–9% sodium hypochlorite, replace periodically, and never mix with other cleaners.

6

Hurricane tools & storage

Keep the kit accessible, labeled, and above expected flood level.

Rain gear, sturdy shoes & local paper map

7

Offline essentials

Especially useful when payment, communications, or identity systems are down.

One week of small-bill cash

ATMs and card terminals can fail. Ready.gov ↗

Printed contacts & plans

Emergency, insurance, utility, medications, evacuation route, and meeting locations.

Secure copies of key documents

Paper identification and insurance records, plus password-protected digital copies.

Spare house & vehicle keys

A full vehicle fuel tank

Top off early when a storm threatens.

Seven days of pet supplies

Food, medicine, leash/carrier, records, and extra water.

+

Optional power upgrade

Useful for a CPAP, laptops, and communications equipment.

Generator safety: A gasoline generator is not a generic indoor backup. Generators, grills, and camp stoves stay outdoors—at least 20 feet from doors, windows, and vents—with a working CO alarm inside. CDC generator guidance ↗

$

Expected budget

Prices and Amazon sellers change; these are planning ranges, not quotes.

Food + water gear$140–220
Radio + power + light$140–220
Medical + sanitation + tools$110–185

Total from scratch: about $390–625. This excludes prescriptions, cash, bottled water, pet supplies, and the optional power station. Reusing sound household supplies can reduce the total considerably.

Before conditions arrive

Do these early—before roads, stores, and networks are overloaded.

Charge every battery and device
Fill and date water containers
Test radio and CO alarms
Bring outdoor objects inside
Photograph the property
Fuel the vehicle
Confirm evacuation route and destination
Follow evacuation orders

Leave when ordered. Flooding, storm surge, fire, structural damage, or official evacuation instructions can make sheltering at home unsafe. CDC hurricane safety ↗